While there is no lack of diets available today, finding diet plans for women that really provide results can be difficult. While you want to lose weight, you want to make sure you’re losing that weight for good. The last thing you want is to lose a few pounds, just to gain them back in a few weeks. For this reason, it’s important to look for diets that work. Women often have special concerns when choosing a diet plan, since a women’s body is so different from a man’s body. To help you find a woman friendly diet that really provides results, here are a few important tips to keep in mind.

Tip #1 – Consider Your Lifestyle. One of the main reasons women have a tough time sticking to a diet is because the diet just doesn’t fit into their lifestyle. This is why it’s so important to actually consider your lifestyle when it comes to choosing diet plans for women. If you’re a stay at home mom, you may find it easier to stick to health foods, since you have your kitchen right there with you throughout the day. However, if you work outside your home and you’re constantly busy, you’ll need to find a diet plan that will fit into your hectic lifestyle. If the diet plan doesn’t fit into your lifestyle, you won’t stick with it, so find a good plan that you can work into your lifestyle for the best results.

Tip #2 – Don’t Give Up Everything You Like. Another tip to follow when trying to find diets that work for women is to avoid giving up everything you like for a diet plan. Many women go on extremely restrictive diets that require them to give up all their favorite foods. This often leads to bingeing and guilt, making it tougher to really lose weight. Choose a good diet that will allow you to enjoy your favorite foods in moderation while still taking off those extra pounds. Dieting isn’t about giving up your favorite foods – it’s all about making healthier choices while still enjoying food.

Tip #3 – Remember that Protein is Important. As you are searching for a good diet plan, remember that protein is extremely important for women. Don’t go for plans that cut out protein sources. Your body needs protein for strong muscles. Eating healthy proteins will help you as you work to build muscle and more muscle will help boost your metabolism, which results in more weight loss. Plenty of protein is always important, so don’t go on a low protein diet.

Tip #4 – Don’t forget to eat the fats. Sounds counterintuitive but you still need to get fat in your diet-the good fats! Essential fats can be found in numerous natural products.Stay away from the saturated fats and focus on foods with unsaturated fat. Unsaturated fats are divided into monounsaturated fats and polyunsaturated fats, and both types are thought to have beneficial effects on cholesterol levels.The good fats can be found in mostly cold-water fish, some nuts, avocado, flax seed oils, dark leafy greens, and some vegetable oils.

Tip #5 – Focus on More Than Weight Loss. While you definitely want to lose some weight, you need to focus on more than weight loss when it comes to choosing diet plans for women. You want to choose a diet that will be good for your overall health. This means you should eat a well balanced diet. Make sure your diet gives you plenty of calcium so you can work to prevent osteoporosis. Your diet should include other nutrient rich foods that will help prevent diseases like heart disease and cancer. While losing weight is important, it’s also important to eat with overall health in mind for the best results.

It was among the most amazing incidents of Rio Olympics ever seen, Kariman Abuljudayal was participating in the 100 m sprint, but she was looking a bit different from the rest of the runners. Kariman had a hijab put on her face and her whole body was covered in black velvet, making her one out of three girls of Saudi Arabia to participate in the biggest congregation of games; the Olympics.

Last year, Sara Akhtar from Saudi Arabia took part in the 4×800 m relay, she too had her entire body covered up and even after losing her share to brag the ticket to the finals, she did a commendable job.

It is customary in Saudi Arabia for women to be clad with a burka from head to toe, exposing her eyes and hands to carry on the daily household works, there are strict rules and regulations, especially for women where their entry is regularly monitored by the men of the family. Trysts and public hangouts or any form of physical and social communication with men outside family relation is viewed as liable for prosecution.

Sara moved to the states in her early twenties and left behind her the conservative lifestyle of women of Arab and had the freedom to choose her wardrobe by herself. Many women like the Sarah found the male dominant attitude of the society to be smothering their aspirations, most of them moved overseas and have established a life of dignity and self-respect.

The Saudi Arabia government imposes strict laws against women and even deprives them of the basic right of freedom of speech and expressions and restricting their life’s behind the smoky cauldron of the kitchen stands.

Until 2012 no women were allowed to participate in the Olympics and as of now, only a few sports have been given due allowance perceived by the Arabian government to be ” preservation of the dignified”, making the women stay out of the sports, which involves wearing taut outfits like gymnastics and wrestling.

One such incident happened when Kariman’s shirt slipped an inch and a half during running and it was feared that a fatwa might be released against her demanding her execution or the mob might pelt stones and make her bleed to death.

Such type of incidents are no longer uncommon in Saudi Arabia, it is the rape victims, who are blamed and given no rehabilitation at all, instead of providing them with proper counselling and medical supervision they are imprisoned and cracked whips upon.

Up till now no measures have been taken to re-establish the status of women in the society. Saudi Arabia still remain to be the unfortunate country for women.

When thinking about the topic of this article, the first thing I thought of-for some unknown, crazy reason-was that now-infamous interview Hall-Of-Fame quarterback Joe Namath did with Suzy Kolber during an NFL game several years ago.

Clearly drunk, or make that “plastered”, Broadway Joe had begun the interview by commenting on New York Jets quarterback Chad Pennington’s performance.

But in response to Ms. Kolber’s follow-up question, he busted out with “I want to kiss you”. Interestingly, Suzy handled the brouhaha with aplomb…even appearing to get somewhat of a kick out of it.

Now, shortly after this crazy moment happened before millions on live television, Namath solemnly apologized for his actions on ESPN. Of course.

Here’s the thing, though. The alcohol involved here probably only served to unleash his inhibitions relative to saying such a thing on national television, and at a particularly…um…inopportune moment.

Actually SAYING IT, though, was purely his nature.

Anyone who is familiar with Joe Namath’s style knew deep down he probably just being himself. After all, he has been running this type of “direct game” with women off-camera for over 45 years.

The guy has been known for having TONS of women around since LONG before he was ever the hero of Super Bowl III.

So what can you learn from a drunk football legend? And better yet, what can you learn from a sports reporter’s nonchalant handling of his overt flirtation?

Well, obviously, I’m 100% with you in agreeing there’s a WHOLE LOT you can learn NOT to do.

BUT…there’s also one VERY KEY principle at play there that is a hidden pearl of wisdom. And that’s what I want to key in on.

Simply put, if flirting is BUILT IN TO YOUR PERSONALITY as part of your LIFESTYLE, then women know better than to assume their potential “rejection” wields any real power.

Consider that statement for a moment, because it’s a pretty heavy one.

Essentially, if your HABIT is to banter with women and show attraction freely, then it’s hard for a woman to REALLY know FOR SURE how meaningful your interest is at first, isn’t it?

And this keeps YOU in control of your interactions with women, and acts as a very real buffer against having to deal with “rejection”.

But most guys have made flirting an EXCEPTIONAL BEHAVIOR rather than a LIFESTYLE HABIT, and therefore they drain themselves of masculine leadership power every time they interact with a woman.

Let me explain how this works against us and why it matters.

If you, like most guys, tiptoe through life worried about “offending” women by showing any interest in them, then you are essentially setting yourself up to be a walking self-fulfilling prophecy.

That is to say, if it’s UNUSUAL for you to ever show interest in a woman, whenever you ACTUALLY DO SO it will come off as a rather serious deal…for BOTH you AND the woman.

You will have had to gather yourself, and your words, and pull it all together for the “big moment”.

What does this do? Naturally, it puts the woman in TOTAL CONTROL of the situation, and you literally at her mercy.

She may be thinking, “Oh wow…this guy REALLY likes me. I’ve got to come up with a serious response here.”

And indeed, that’s where you will have LED in this scenario. You’re left hanging, waiting to see how she reacts to you.

Granted, she might give you a favorable response-or she may not. But the fact remains the same: Most guys treat flirting as DEAD SERIOUS stuff, and this puts women in the “hot seat” every time.

Ironically, she’s IN CHARGE, and that’s NOT where she WANTS to be in these situations.

Contrast such a scenario with Broadway Joe’s example above. Even in the context of a major television blunder in the making, you could sort of tell by Suzy Kolber’s reaction that she was giving him a “free pass” of sorts.

Granted, she’s a pro when it comes to broadcasting, so she can think pretty quickly on her feet.

But as the conversation was happening, you could almost FEEL her imagining the phrase, “Yeah, sure Joe. I bet you tell ALL THE GIRLS that.” And my guess is about 75% of the viewing audience was thinking the exact same thing.

And rightly so. Because indeed he DOES “tell all the girls that”.

Now I’m NOT going to tell you to “go and do like Joe Namath” insofar as getting drunk and saying things on TV that require apologies later. And I’m not even going to suggest such “direct game” as walking up to random women and telling them you want to kiss them, necessarily.

In fact, for real-world purposes think of “Lifestyle Flirting” more in terms of fun, playful banter.

But what I AM going to do is ask you to consider the amazing message conveyed when a woman utters the magic phrase: “I bet you tell ALL THE GIRLS that”.

Do you think for a second Namath gives a rat’s tailsection whether or not Suzy Kolber kisses him or not? Do you think he has already made her his girlfriend in his mind? Married her? Made babies with her?

That series of rapid-fire questions got more ridiculous as it progressed, huh?

Simply put, if you can become a man who is COMFORTABLE with flirting as a LIFESTYLE, then rejection is OFF THE TABLE.

Instead of giving away unconditional power to women, your casual-even NON-SELECTIVE-attitude toward interacting with MOTOS (members of the opposite sex) puts YOU back in control.

As such, women are left at a mysterious loss as to whether you REALLY would “select” her if given the chance or not.

You are seen as a guy who appreciates ALL great women, therefore you exhibit ZERO desperation or fear of loss.

When you can view flirting, or even interaction with women of ANY sort, in such a light it CHANGES EVERYTHING.

Instead of singling out women for flirting, if you can free yourself up to playfully banter with MOST women wherever you go you’ll sort of hit a “critical mass” before you know it.

And it’s wild when you start seeing the effects of this “Lifestyle Flirting” manifest themselves.

Instead of women feeling SINGLED OUT when you flirt with them, they’ll feel LEFT OUT when you DO NOT.

That’s right…the women you flirt with will no longer be on the “hot seat”. Instead, the women you DON’T will want in.

Again, a caveat: We’re not necessarily talking about quite as overt an approach as Broadway Joe’s example. All you do here is simply begin conversations and interact in a fun way.

And I’m not an unreasonable guy. I can’t expect you to “flip a switch” and make this lifestyle change overnight.

But I am going to challenge you to stretch beyond your comfort zone the next time you are in a social situation where you have the ability to meet new women, and feel FREE to interact with any or even all of them-now realizing that the MORE women you enjoy interacting, the LESS you telegraph “pre-qualification” to any one of them.

Try it…and be amazed.

And my guess is that you’re likely not going to want to stop there.